We live in an exceptionally fast-paced environment these days, where we multitask between our professional and personal lives. Often all of our obligations and pursuits come at the expense of sleep. Many people think that they can sacrifice a little sleep in order to accomplish all that needs to be done, but what they don’t realize is that the lack of sleep is one of the number one causes of fatigue and poor health. Our body needs sleep in order to regenerate, repair, and heal itself. But even more than quantity, our bodies need quality sleep. The sleep that we do get should be restful and calm, and should regenerate us enough to successfully complete the tasks we set out for ourselves.
Effects of Fatigue
Sometimes even people who are getting eight solid hours of sleep still wake up feeling tired and fatigued. Many of these people suffer from a lack of quality sleep. They sleep so poorly that their body never makes it to the deepest portion of the sleep cycle known as the REM cycle. During this essential part of sleep the body’s tissues and nervous system are restored at a cellular level. Many people unfortunately don’t reach this phase of the sleep cycle, however, and will experience fatigue on a deep level. These people need to seek help in order to restore a balance to their sleeping schedule.
Someone suffering from fatigue is easily exhausted. If fatigue hangs on for more than half a year and is not treatable through sleep or simple rest, it can trigger other problems such as memory loss, fever and muscular problems. Fatigue is not only a illness but most likely an indicator of a variety of different issues including stress, working excessive hours, insufficient sleep or poor sleep routine, bad eating habits, menstruation or depression. Any of these factors can lead to fatigue or worsen fatigue if it is already present. The physical and psychological damage that you can inflict upon yourself with fatigue is extreme. You should make sure to see a specialist if you are suffering from fatigue.
Fatigue may often trigger depressive disorders as well as exhaustion and can even occasionally result in death. Also, the presence of serious illnesses, alterations in blood sugar levels and disorders of the thyroid can cause fatigue, so you should check with your doctor if your fatigue lingers. Fatigue is connected with other conditions, in particular diabetes, unbalanced hormonal metabolism, thyroid disorders and cardiovascular disease. Prolonged fatigue can cause serious psychological and physical damage if not treated.
Causes of Fatigue
Vitamin or mineral deficiency can easily deteriorate the body’s defense mechanisms, resulting in fatigue. If your cells do not have the necessary nutrients to generate red blood cells, you can feel the symptoms of exhaustion, due to the fact that these cells are the carriers of the oxygen employed to generate energy. In women, fatigue may well stem from the fluctuation of hormone levels in pregnancy and menopause or, more rarely, anemia attributable to their menstrual cycle. The actual treatments used for a handful of disorders such as blood pressure, sleeping disorders, and depression may also contribute to fatigue.