About Chronic Fatigue Syndrome
There is a significant difference between suffering from fatigue and having chronic fatigue syndrome (CFS). CFS is a crippling disease that can render an individual incapacitated. The fatigue experienced is literally unassociated with exertion and cannot be cured just by resting or sleeping. Many people are unaware that they are suffering from CFS, and they simply attribute the symptoms to stress. CFS can mimic many other illnesses, and has a host of symptoms that can be associate with any number of other issues.
Symptoms of Chronic Fatigue Syndrome
The key symptoms of CFS include the following: continual fatigue or tiredness, loss of concentration or forgetfulness, lingering headaches, muscle and joint aches and pains, nausea, decreased appetite, swollen or tender lymph nodes, sore throat, and general depression. While many of the symptoms are similar to flu like symptoms, it is always advised to ask a doctor to run a regimen of tests to rule out any other specific illnesses. Keep in mind that CFS affects each person in a different way, so while one person might experience one or all of the stated symptoms, the next person might not exhibit any real symptoms at all and be unaware that they suffer from the condition.
The Effects of CFS Symptoms
With many of the symptoms of CFS is the possibility of developing a weakened immune system based on the fact that the body is not getting the proper nutrients, rest, and care that it needs to function at full capacity. When an immune system grows weak it opens new opportunities for other sicknesses to attack the body. Basically it paves the way for a person to develop other illnesses, some possibly more severe than CFS. You can combat this by learning to keep your body healthy and strong with good health practices. These practices include a regular exercise routine, a healthy diet, and a reduction of the stress in your life, all of which will help you overcome fatigue.
CFS and Stress
Because of the crippling symptoms of CFS, many professional individuals have unfortunately had to give up long term careers because they simply cannot endure the stress a full-time job. This has led to an outcry for new ways to help with the symptoms of CFS, especially with fatigue. Some sufferers have found that working from home in a relatively stress free environment has reduced their symptoms dramatically. If you are diagnosed with CFS and you are able to work from home, this is the recommended strategy. Eliminating things like your daily commute, office politics and the general stressors of the workplace will help you in overcoming CFS and the fatigues that stems from it.
Treatment of CFS
There are various different treatments for chronic fatigue syndrome. There are several different medications available, all aimed at providing mental clarity and decreasing some of the depression that accompanies CFS. For instance, neurontin is an anticonvulsant which aids treating sleep disorders, anxiety, mood problems and headaches. You should carefully monitor your diet, too, because often, modifying the type of food you intake can solve the problem. Nutritional supplements such as magnesium and B12 can sometimes help by giving you needed nutrients as well as stabilizing your sleep schedule. And acupuncture or a visit to the chiropractor can make all the difference in the world.