Always Feeling Tired? » stress

Fibromyalgia and Chronic Fatigue

admin — Fri, 26 Mar 2010 00:06:54 +0000

http://www.ihealthtube.com Dr. Stephen Langer on how fibromyalgia and chronic fatigue are often diagnosed in the same person. There is a correlation between the two conditions.
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Visit http://www.ihealthtube.com for more natural health videos featuring Dr. Stephen Langer and other Doctors, including Joseph Mercola.

Duration : 0:5:19

Technorati Tags: chronic, energy, exercise, fatigue, fibromyalgia, sleep, stress, tired

Energy Toning Movements Self Help tool Health Kinesiology

admin — Thu, 25 Feb 2010 20:57:00 +0000

This self help technique from http://www.hk4health.co.uk developed by Dr Jimmy Scott is a simple and very powerful tool for boosting the levels of energy in the meridians and the body. It can be used to create a balanced energy flow through the whole BioEnergy system. With regular repeated use the whole set of exercises can be done in under 5 minutes and repeated through the day should the need arise. Keeping in contact with the body as we do the exercises helps generate the necessary kinaesthetic sensation to boost the meridian energy to a much higher level. This excess energy can be stored by the body and used throughout the day. A set practised in the morning will keep you going throughout the day and a second set at bed time will help you rest better and gain more from your sleep, this then begins a cycle where your energy levels will exceed the demands you place on yourself. You can also do specific individual exercises if you feel you need a boost in that area of your BioEnergy system. For example if your mind is hectic or concentration is poor, practice the governing and central movements. If you have over indulged or are feeling frustrated and angry practice the gall Bladder/Liver movement. For fear and anxiety use the Bladder/Kidney movement. For digestive difficulties, breathing difficulties or any grief and regret, practice the Large Intestine/Lung movement. The Stomach/Spleen movement can be used for any digestive upset and for worry. Temperature regulation and immune boosting can be supported with the Circulation Sex/Tripple Warmer movement. Issues with love and hate, happiness or jealousy or other digestive issues can be helped with the Heart/Small Intestine movement.
To learn more about the therapy, log on to www.hk4health.co.uk. You can also find out about the health kinesiology training programme on www.healthk.co.uk

Duration : 0:9:52

Technorati Tags: boosting, energy, healing, health, healthy, help, holistic, Immune, improving, kinesiology, living, muscle, relief, self, stress, system, testing, toning

Do You Have Chronic Fatigue?

admin — Thu, 25 Feb 2010 20:56:58 +0000

http://www.ihealthtube.com Dr. Stephen Langer explains how to tell if the tiredness you’re feeling is chronic fatigue and the symptoms of fatigue.
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Duration : 0:5:7

Technorati Tags: chronic, energy, fatigue, sleep, stress, tired

10 mins of yoga type exercises to do seated at your desk

admin — Fri, 30 Oct 2009 00:00:51 +0000

Spending too long on the internet or at your PC? You need to watch your health and posture. Do these exercises for 10 mins each day and it will help you beat tiredness, headaches, carpel tunnel syndrome, neck and back pain and keep you healthy.

Duration : 0:10:0

Technorati Tags: desk exercise, office yoga, stress