Supplements for Chronic Fatigue Syndrome

Are you suffering from chronic fatigue syndrome? If you believe more in the natural way of treating your disorder, then check out the supplements that can alleviate your CFS symptoms.

Supplements for CFS or chronic fatigue syndrome are essential for the treatment of this disease aside from providing additional nutritional support. A nutritional supplement for CFS should always be part of a treatment protocol of CFS and there many supplements to choose from that can match the nutritional profile of a patient. CSF patiens are known to be deficient in intracellular levels of acylcarnitine which is important for the moving of long chain fatty acids to the mitochondria of the cells and eventually provide energy to the hear and skeletal muscles.

Acetyl-L-Carnitine
Acetyl-L-Carnitine is a supplement for CFS that can reduce, muscle weakness, heartbeat abnormalities, malaise, fatigue, tissue acidosis and exercise intolerance.

Antioxiodants

Antioxiodants such as vitamin C, alpha lipoic acid and vitamin E are also good supplements for CFS. Antioxidants can reduce oxidative stress and also improve mitochondrail function while protecting cells from radical damage.

CoQ10

A most frequently used supplement for CFS is CoQ10/Ubiquinol which can reduce fatigue caused by CFS due to its ability to produce adenosine triphosphate which is a cellular source of energy. CoQ10 may also be a remedy for muscle weakness as well as pain while reducing cognitive dysfunction and serving as a free radical scavenger to strengthen immune system of CFS patients.

Vitamin B12 and essential fatty acids

Vitamin B12 injections have also been found to be beneficial to ME patients while essential fatty acids are beneficial supplements for ME patients. Examples of essential fatty acids are fish oil, flax seed oil, evening primrose oil, borage seed oil, Omega-6, Omega-3. All of these acids are also important in maintaining the structure and function of cell membranes especially those in the nervous system.

Herbs

One herbal medicine that can be used in the treatment of CFS is echinacea which can be taken three to five times every day which is about 40 drops of the extract.

Tonic and adaptogenic herbs can be used to restore vital energy as well as metabolism to favorable levels while protecting our body from acute viral infection.

Alkaline diet

For unbearable fatigue, making use of an alkaline diet consisting of fruits, vegetables, beans such as tofu, fish and lean poultry can solve the trick. You can also choose to make a solution of baking soda and water to decrease symptoms of CFS.

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