Energy Toning Movements Self Help tool Health Kinesiology
February 25th, 2010 . by admin
This self help technique from http://www.hk4health.co.uk developed by Dr Jimmy Scott is a simple and very powerful tool for boosting the levels of energy in the meridians and the body. It can be used to create a balanced energy flow through the whole BioEnergy system. With regular repeated use the whole set of exercises can be done in under 5 minutes and repeated through the day should the need arise. Keeping in contact with the body as we do the exercises helps generate the necessary kinaesthetic sensation to boost the meridian energy to a much higher level. This excess energy can be stored by the body and used throughout the day. A set practised in the morning will keep you going throughout the day and a second set at bed time will help you rest better and gain more from your sleep, this then begins a cycle where your energy levels will exceed the demands you place on yourself. You can also do specific individual exercises if you feel you need a boost in that area of your BioEnergy system. For example if your mind is hectic or concentration is poor, practice the governing and central movements. If you have over indulged or are feeling frustrated and angry practice the gall Bladder/Liver movement. For fear and anxiety use the Bladder/Kidney movement. For digestive difficulties, breathing difficulties or any grief and regret, practice the Large Intestine/Lung movement. The Stomach/Spleen movement can be used for any digestive upset and for worry. Temperature regulation and immune boosting can be supported with the Circulation Sex/Tripple Warmer movement. Issues with love and hate, happiness or jealousy or other digestive issues can be helped with the Heart/Small Intestine movement.
To learn more about the therapy, log on to www.hk4health.co.uk. You can also find out about the health kinesiology training programme on www.healthk.co.uk
Duration : 0:9:52
Thank you, glad you …
Thank you, glad you are feeling the benefits. I have been doing these almost everyday for years and credit them for why I can keep going so long in the working day
I wondered if this …
I wondered if this was actually working until I tried to the movements myself instead of just watching… Every morning now, I do my toning with you guys and I never yawned so much during ten minutes… Anybody doubting? try it and you just might discover the same as me… It works and gives energy and clarity. Many blessings your way to you and your families.
Namasté
Danielle
Ontario, Canada
Very simple to …
Very simple to follow and a good reminder of what these movements are helpful for.
Many thanks for …
Many thanks for such a clear video I have many printed charts of these movements if anyone wants them?
would love to see …
would love to see the charts, many thanks
Can you please let …
Can you please let me know where to send these 2 scans to?
Thanks
Sue
Am attempting to …
Am attempting to scan them to you today
Thanks for the interest
Sue
Great video and …
Great video and very helpful. Thank you both.
Any idea where I can get the charts from?
I ma interested in …
I ma interested in a chart. Thanks, Bill
Lovely clear …
Lovely clear explanation and demo, I will send the link to all clients who get this for homework. Thanks Ben x
A very clear …
A very clear demonstration, thanks