I usually wake up around 6:35.. I am 17, when i get home from school i am extremely tired and usually fall asleep for 2-3 hours. This causes me to not be tired until around 12:00 when I go to sleep for the night. How come I am always tired after school even when I do get a good nights sleep?

because … school is tiring!

my girlfriend is pregnant and she is always tired and has no energy. is there anything she can take or do or i can do so she has more energy? she wants to be more active but she is always tired, atleast this is what she is telling me. any suggestions?

She is going to be tired till she hits the 2nd trimester. Then she will lose energy again towards the end of the pregnancy. Her body is going through a lot right now and eats up all her energy. It’s just part of being pregnant.

I’m always tired during the day esp. on days when I have to head off to work..what could be causing this? I get 8 hours of sleep…could it be because i sleep at 4 am this is causing this problem?
yeah 4-12 since work for me starts at 2, thanks for all the answers guys!

I reckon you should try getting in a relaxed state before you go to bed too, you dont generally have to be in sleep to gain energy and strength for the next day…
So, if you are about to go to bed, have a soothing bath and drink warm cocoa.
Try getting even MORE hours of sleep, this may should silly, but your body may be wanting even more hours sleep as some people need more than others, you just need to find out what number of hours you need each night and once you know, make a habit of getting that number of sleep every night.
At weekends, it’s hard to get the same ammount of sleep without ruining your routeen, so if it gets to the time you usually go to sleep in the week when its the weekend, simply try to relax and get some rest even though you aren’t getting any sleep.
If you are simply partying out and about on a saturday night or friday, then just carry on as you are until you get home and then you know you have to cacth up on your sleep on sunday night and try to gain them hours you didnt get to sleep on that sunday night by going to bed earlier.

Hope this helped! xx

My whole body hurts all the time! I feel like I have been in a car wreck! I am always tired!! What could the problem be???
I am almost 30 and normally healthy!

You really didn’t give much information to go on. Like your age, general health, how long since the onset of these symptoms. If this has been persistant for a while, a complete physical is in order, blood tests, urine sample, gynecological checkup, etc. It could be something as simple as you are getting ready to come down with the common cold, stress, or a vitamin deficiency . Or it could be something more serious like mononucleosis, chronic fatigue syndrome, or fibromyalgia. All cause persistent muscle pain and fatigue. But, really just go to the doctor and get checked out soon.

I’m getting sleep, Like I said tryong to eat right , plenty of greens, pasta limited junk food( have to have some). I do work physically, not over weight. I’m just always tired

Eating Healthy is great, Congratulations!
I’m currently taking a nutrition course (towards a healthcare career) and "energy" translates into calories…not consuming too many empty ones is the key.
Here is a list of some foods you can eat that will help you not to peter out mid day….
REMEMBER! All things should be taken in moderation…

Also, check with a Dr., if you’re tired ALL THE TIME, it could be something else besides your diet…
(My fiance has a condition in which one of the syptoms is daily fatigue; we are both now eating foods with little or no processing, added sugars and preservatives, which has us both feeling so much better!)

You CAN eat even less junk food!

Go to your nearest Trader Joe’s (or a nearby natural/organic grocer) or Costco, to get these items…most or all, will be less expensive than chain grocery stores

Energy Food List

Almonds:
Grab a small handful of almonds (about 22 pieces) to maintain your energy.

Yogurt:
Eight ounces of yogurt provides a bunch of B vitamins, which help the body convert other nutrients into energy. This energy food also is a fabulous source of potassium, an important mineral for energy, and even supplies a dose of power protein. The active cultures in yogurt will bolster your energy as they tune-up your immune system. It is best to go with low-fat plain yogurt as the flavored ones usually have too much sugar. To make yogurt more interesting while simultaneously upping its nutritious value, add fresh berries, dried fruit or trail mix. The added fiber is digested slowly, and this will cause the energizing effect to last longer.

Bran Muffin:
A medium-sized bran muffin is a wonderful source of magnesium, a mineral your body uses to change carbohydrates into energy. And this energy food has plenty of complex carbohydrates to convert so the energy lasts a long, long time. Just be sure to stay away from those monstrous jumbo bran muffins found at your local grocery/convenience store, which also add plenty of fat.

Hard-Boiled Eggs:
Egg whites are an amazing source of protein, which will supply you with a steady stream of energy. The egg yolk adds an extra dose of B vitamins, which give this energy food the ability to put a little more “pep in your step”.

Peanut Butter:
Peanut butter is chockfull of both protein and magnesium. (Be sure to buy the low-sugar, all-natural variety, which is positively scrumptious!) But don’t go too crazy. A tablespoon of peanut butter will give you maximum benefits. Don’t become a peanut butter fiend Overdosing on peanut butter can mean weight gain. Spread it on celery sticks or bananas for extra nutritional power. For a really delicious energizing smoothie take a tablespoon of peanut butter, a banana, two tablespoons wheat germ, and two cups of Simply Smart brand milk. Throw all ingredients into a blender and enjoy! Not only is it delicious, but you will also get all the benefits of peanut butter, two servings of dairy, two servings of fruit (half a banana is one serving of fruit), and the nutritional benefits of wheat germ!

Trail Mix:
Trail mix is teeming with iron, complex carbs, proteins, and natural sugars, which are found in its dried fruit, nuts and seeds, making it a powerful energy snack. Find a low-fat, low-sodium variety of this energy food that you like or make one yourself with a low-sugar whole grain cereal (like Cheerios), and a handful of dried fruit, nuts and perhaps some pumpkin seeds.

Pumpkin Seeds:
A 2.5 oz packet of this delicious, crunchy snack will provide you with over 400 mg of magnesium. According to studies, this amount can decrease fatigue by up to 89%! The reason behind the miracle: magnesium helps convert food into energy. Pumpkin seeds are also full of iron which nourishes your cells with oxygen. For a yummy, nutritious snack, mix pumpkin seeds with raisins, nuts, or trail mix.

Watermelon:
Watermelon is a sensational, refreshing source of 4 great fatigue fighters: Vitamin C, lycopene, iron, and potassium. As its name suggests, watermelon is also a great source of water. While you should get at least 8 (8 oz.) glasses of water a day, water fruits like this energy food will hydrate you even more, giving your cells greater functionality and therefore your body will experience added energy!

Lean Roast Beef:
Zinc is a fatigue-fighting miracle nutrient! Studies show that zinc is critical for at least 80 body reactions that increase energy levels. Zinc even helps to get rid of fatigue-inducing carbon dioxide from muscle tissue. Zinc also keeps your mind alert and prevents feelings of sluggishness. Just 4 oz of lean roast beef packs 12 mg of zinc and is therefore one of its greatest sources. Try a whole-wheat pita with 4 oz of lean roast beef, tomato slices and a bit of mustard. Or get a 6 inch Subway brand roast beef grinder with any of their low-fat sauces and as many veggies as your heart desires! Subway is a very convenient way to get this fabulous energy food!

Peanut Buttered Apple:
Spread one tablespoon peanut butter on a sliced apple for a delightfully flavorful, highly nutritious, anytime snack. You already know that peanut butter is an excellent source of protein. But what you may not know is that it contains the amino acid tyrosine, which helps you stay attentive and helps you concentrate. The apple also helps the energizing effect by nourishing your body with its main source of fuel- carbohydrates.

High Protein Energy Bars:
Energy bar consumers must heed this warning: Some of the bars on the market do not increase your energy, but cause fatigue with their high sugar content! You should instead buy a bar that gets at least 40% of its calories from protein. These particular bars actually do boost your energy and contain almost the same amount of many vitamins and minerals as a multivitamin! The best brands? Ironman PR, Balance, and Zone Perfect (many celebrities are adherents of the Zone diet). These energy foods are portable and convenient!

Kashi Cereal with Fruit:
Eat your kashi cereal with ½ cup low-fat milk and sliced fruit, like a pear or banana, or berries. This concoction is great for breakfast or as a snack and is high in fiber. When you don’t get your daily dose of fiber, your body is slow and you feel groggy. Maintain your high energy level by eating this or other high-fiber cereals often.

Energy Smoothie: Combine one cup of skim milk, low-fat yogurt, berries, ice cubes, and a dash of cinnamon. A delicious blend of carbs, vitamins, and protein.

Cheerios with Fresh Fruit:
Cheerios is a magnificent source of niacin, adding fruit and milk transforms his breakfast or snack into a nutrition powerhouse!

Handful of Soy Nuts: Soy nuts contain omega-3 fatty acids, which are great for your body, especially your circulatory system.

A Cup of Berries: Berries are bursting with nutrients and antioxidants.

Cocoa: Cocoa has been shown to contain chemical ingredients that help you stay alert by increasing activity in certain parts of the brain. Do chocolate in moderation. Two Hershey’s Kisses is enough!

Whether it’s a full blown hysterical bawl fest, or just a few falling tears because I’m thinking of something that makes me sad, I’m always tired after I cry. But I don’t know why and I cant seem to find the answer online. Does anyone here know why crying makes me feel tired?

When you cry, your tear glands work hard to produce tears and so your eyes feel heavy and tired.

Mostly though, it’s just the emotional workout you’ve just been through that can wear you out. Even if you only shed a few tears, you are stilled stressed and upset about something that being that emotional can make your brain tired.

I am almost always tired, I sleep 9 hours a day. I don’t know what the problem is. I am always in a bad mood too. I am mean to my mother if she asks me a question I respond in a rude manner. I have circles under my eyes and I drink water daily, I don’t know what the problem is… Can someone help me?

Try getting a vitamin B complex. These are the stress reliever vitamins. They give you energy naturally within one hour of taking them. The 5 hour energy drink is full of vitamin B12. So, they give you energy. I’m not saying take the 5 hour energy drink, this is just so you know how well the vitamin B’s work. But do try the vitamin B12 complex, that shouldn’t hurt you since they are water soluable. They will make you feel better.

You may be anemic (low iron). If possible, try to eat foods high in iron, raisins, beef liver, dark green leafy vegetables, etc. My doctor has me on a vitamin (high in iron) along with a FEOSOL (iron supplement) once a day. This helps greatly. I was at the point that no matter how much sleep I got, I was still dragging or tired.

Also, if you are a tea drinker, tea (even in it’s herbalist form) has some type of ingredient (and I’m not talking about caffeine) that rids the body of some iron. Once I stopped drinking the tea and taking the vitamins, I felt completely rejuvenated. My hairdresser complained about being tired and having no energy, even though she gets enough sleep and eats healthy. But, when I asked her if she drank tea, she said absolutely. She said she drank green tea in the morning and evening ritually. I suggested she stop drinking the tea and wait maybe three days along with taking a vitamin high in iron. She called me a week later and said that did it. That she felt soooo much better. That she thought green tea was good for us. I’ve learned somethings that are good for us in one way may be bad for something else. .

I’m 17 years old and am very busy. I get about 7 to 8 hours of sleep a night but am always tired. I get home from school and can sleep for 3 hours and when I wake up I feel so weak. I eat very healthy, but a lot and drink a lot of water. I don’t think it’s mono because my glands aren’t swollen. What could it be? HELP! i can’t take this anymore!

Maybe you have iron deficiency? I think being tired is one of the symptoms.

Try skipping the nap in the afternoon….When I sleep a lot I always feel lethargic. When I sleep to little I feel very fatigued. But I found that for me a 8-10 night sleep works best. So try experimenting with your sleeping habits and see what’s going on.

Also, you say you eat healthy, which is great, but make sure you’re getting enough food. The more active you are, the more food you need.

No matter what I do, I am always tired. When I wake up, I just cant keep my eyes open. Once I get moving around I’m ok but then as soon as I sit down or relax I fall back asleep. Like at school or at the lunchtable or at home on the couch. I have tried everything. Going to bed a little early, a little later, sleeping pills.. What might be causing this and what can I do to help keep me awake that I could try out to be ready and working in school next year?

it seems like it would tire you out more, but excercise. when you’re more active your metabolism works faster, and you’ll have more energy. its amazing what 20 minutes of light workout time will do for you right after breakfast.

I am 15 years old and I am always tired. During the school year, I go to bed around 11 or 12 and wake up at 6. But during summer or winter break, I sleep for 12 hours at a time and still wake up exhausted. Why?

Hey honey,

You can get too much sleep, and the more sleep you get the more you want so you sleep more. So this is what could be happening to you.
However I sleep a lot and even if i get 7 hours sleep or 10 hours, i am still always tired.

Try Berocca vitamins to wake you up or a Vitamin B complex (which is essentially what Berocca is except with vitamin C too), its really good at making you feel alert, dont take it before bed time obviously. It shouldnt be too expensive to buy. Berocca comes in an orange flavoured fizzy tablets that you dissolve in water. It also comes in a tablet to swallow but they are pretty big tablets.
You can take Berocca or vitamin B complex with a multivitamin, it is impossible to overdose on vitamin B as your body just passes any excess through. A multi vitamin with iron might help you too.

You may have anaemia to so a trip to the doctors wont hurt. You may need some iron tablets or as above the multi vit with iron, but a blood test will tell you that.
Make sure you are eating right. Healthy and balanced diet and 5 fruit and veg a day.

Hope this helps honey xx