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I don’t take any vitamins at present and am also anemic. Any suggestions would be helpful.
I actually don’t take vitamins either, I saw a commercial for One A Day Energy. I’m sure they can be purchased at your local drug store. Hope that helps. Good Luck—
I have been diagnosed with M.E. or chronic Fatigue and am unable to return to work due to red tape even though I feel much better now (been off since march). Can anyone give me rehab tips?
There are several websites about CFS – Chronic fatigue syndrome, also called ME – myalgic encephalomyelitis. Visit them and see what treatment and rehab tips they have to offer. One key piece of advice is to balance activity with rest.
am always feeling tired and sick i was ment to start my period last wednesday but al late but the i also have just stoped going on the pill as it was giving me bad headaches would that cause my period to be late?? but i had sex around one month ago and it was unprotected. could i be pregnent?
if the last time you had unprotected sex was 1month ago and are already late on your period then you can take a home pregnancy test now to be sure. it sounds like you could be pregnant but then again it could be your body getting used to being off the pills
Sometimes I’m just overwhelmingly tired and need to lay down for awhile. Then I feel better but then I haven’t accomplished a lot. At least after I rest I am able to do things again. What is Chronic Fatique all about?
Chronic Fatigue Syndrome/Epstein-Barr Syndrome is a lymph node problem which lowers your resistance. You can be diagnosed with simple blood tests. Ask your Dr. to do a blood panel with a Mono-panel. Then he might prescribe vitamins or exercise for you. Good luck and feel better. I have CFS and Fibromyalgia and I know how you feel – don’t get down on yourself for allowing yourself to work on your exhaustion and not doing another load of laundry!
My whole body hurts all the time! I feel like I have been in a car wreck! I am always tired!! What could the problem be???
I am almost 30 and normally healthy!
You really didn’t give much information to go on. Like your age, general health, how long since the onset of these symptoms. If this has been persistant for a while, a complete physical is in order, blood tests, urine sample, gynecological checkup, etc. It could be something as simple as you are getting ready to come down with the common cold, stress, or a vitamin deficiency . Or it could be something more serious like mononucleosis, chronic fatigue syndrome, or fibromyalgia. All cause persistent muscle pain and fatigue. But, really just go to the doctor and get checked out soon.
This is a quick spell I use when I need that extra added energy. Light a red candle after you have blessed it and place in the middle of the pentacle. You will need Mild Chilli Powder which you can buy from any local supermarket or you can make your own. If you are wanting to make your own ‘Energy Boosting Powder’ you will need a tablespoon of the following ground herbs ‘Chillies, cumin, oregano & garlic powder’ Sprinkle this powder over the buring flame and say the following 3 times: “Herbs and Spices work your magic and hear my plea. Energy Boost I ask of thee, on this very day, so mote it be”. Visualise yourself having extra energy!
Duration : 0:4:40
Learn about the causes of chronic fatigue including emotional stress, anxiety, psychosomatic conditions, illnesses, drugs, and lifestyle with expert medical advice from a trained doctor and scientist in this free online health care video clip.
Expert: Dr. Susan Jewell
Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV.
Filmmaker: Nili Nathan
Duration : 0:2:12
I want to stop drinking coffee
I have CFS, and here are some things I find helpful. 
Anything with spirulina such as Odwalla’s Superfood juice (it’s kind of expensive and it looks weird cos it’s green, but it tastes good and it’s worth it). There’s also one called Green Goddess that’s yummy but I can’t remember who makes it. There’s a protein shake powder called Spirutein that my doctor recommended, the vanilla and tropical flavors are good mixed with soy milk (especially Silk chocolate soy milk). The vanilla is also really good in orange juice, tastes like a creamsicle (though it turns a little green from the spirulina). It doesn’t work well in water and I haven’t tried cows milk. Doc said to have two shakes a day, but I usually just have a few a week so the container lasts quite a while.
When I stopped drinking caffeine I replaced it with E’mergen-C, which is a vitamin C drink. It comes in packets of powder that you mix with water, but they don’t get gritty or anything. I like the orange and raspberry flavors, both are better really cold (mix the powder before adding ice or it won’t incorporate). Since it’s high-dose vitamin C, you don’t want to take too much. When I first got off caffeine I took two packets twice a day, but now I just drink it when I need a pick-me-up (usually a few times a week).
I’ve suffered with chronic fatigue ever since having a bad case of glandular fever, some years ago. I’ve tried everything, and nothing has really helped. I eat a healthy diet, exercise, sleep well, etc etc. My blood tests are all clear and several physical check-ups have produced normal results also.
Currently I’m trying anti depressants to help with my energy and enthusiasm level, but the three I’ve tried haven’t done much. So am just wondering if anyone out there has come across any other medication that’s helped?
NOTE: please don’t respond by suggesting any so-called ‘natural’ remedies/therapies – I’ve tried them all!!!
Thanks for your help.
It is like this – what goes up comes down at times but when it does it takes a while before it can go up again! Keep doing what you are already doing to recoup and you will soon be back to your healthy feeling sooner than you anticipate! Stop worrying by the way lest you will end up feeling sick again!
Recently had a lot of severe headaches and felt tired a lot during the day.
It could be anything ranging from possible pregnancy to Chronic Fatigue Syndrome. It could be that you’re not getting enough nutrients or eating right. And it could even be stress.
If it’s just recently that it’s been happening (within a couple of weeks to maybe even a month or two) I’d say it’s just stress and I’d suggest to try to relax. Hot bath, soothing, etc.
If it’s disrupting your life or routine I would suggest talking to your family doctor. I doubt it’s anything serious, but if it’s really messing up your routine and possibly even how you function then I’d go get checked to see what it could be.